Self-Help+ Podcast
Discover evidence-based self-help strategies and techniques to manage stress and promote well-being. What is the SH+ Podcast?
The SH+ Podcast is based on a five-session stress management training programme developed by the World Health Organisation (WHO) for groups (approximately 30 people at a time). The key skills from the programme have been extracted, shortened, re-recorded and turned into a five-episode audio podcast that you can listen to whenever you want!
In these five episodes, you will learn practical tools and exercises to manage stress, and everyday sources of stress, to promote well-being.
The SH+ Podcast also features an accompanying video guide, “Doing What Matters in Times of Stress”. The guide adds a unique visual experience, provides a deeper understanding of the concepts covered in the episodes and ensures that you get the most out of each episode. Click here to get the video guide in Arabic and English.
In addition to the National Mental Health Programme podcast episodes. Click here for a summary of the mental health services available in Lebanon and provided by the National Mental Health Programme.
The SH+ Podcast is based on a five-session stress management training programme developed by the World Health Organisation (WHO) for groups (approximately 30 people at a time). The key skills from the programme have been extracted, shortened, re-recorded and turned into a five-episode audio podcast that you can listen to whenever you want!
In these five episodes, you will learn practical tools and exercises to manage stress, and everyday sources of stress, to promote well-being.
The SH+ Podcast also features an accompanying video guide, “Doing What Matters in Times of Stress”. The guide adds a unique visual experience, provides a deeper understanding of the concepts covered in the episodes and ensures that you get the most out of each episode. Click here to get the video guide in Arabic and English.
In addition to the National Mental Health Programme podcast episodes. Click here for a summary of the mental health services available in Lebanon and provided by the National Mental Health Programme.
Download the new version of the Ministry of Public Health application and discover new features providing reliable health information
and advanced digital services.
The new version allows you to scan medicine barcodes to verify whether the medication is officially registered with the Ministry of Public Health and distributed through approved official channels, contributing to enhanced patient safety and reducing counterfeit and illegal medicines. In addition to other healthcare services, including:
- Tracking medication records on MediTrack
- Locating the nearest healthcare facility
- Accessing information and statistics on nurseries
- Following the latest health news and updates
The Ministry encourages citizens to rely exclusively on the official application as a trusted source for accurate and reliable health information.
